Services

At Inner Wellness Psychology, we offer evidence-based psychology services to adults Australia-wide. Our psychologists in Kogarah, Sydney offer both face-to-face sessions, or online sessions via telehealth, and are registered to provide services under Medicare.

Whether you're navigating difficult times or seeking to enhance your overall well-being, our services are thoughtfully tailored to support your individual needs and goals.

Common concerns that we assist with include:

• Stress and difficulty adjusting to change

• Anxiety and worry

• Anger management

• ADHD

• Burn out and work/life balance concerns

• Chronic pain and illness

• Depression and low mood

• Emotional regulation or mood swings

• Grief and loss

• Obsessive Compulsive Disorder (OCD)

• Panic attacks

• Perfectionism

• Phobias and fears

• Procrastination or time management concerns

• Problems with assertiveness, or people-pleasing

• Relationship concerns

• Self-esteem and confidence issues

• Sleep difficulties

• Trauma, including PTSD and CPTSD

We are committed to inclusive care, including being neuro-affirming and LGBTQ+ friendly.

Please note that this list is not exhaustive, so feel free to get in touch if you would like to know if we can help you with your particular concerns.

Psychological treatments offered

We offer a range of evidence-based therapies, which your psychologist will thoughtfully integrate into a personalised treatment plan to support your goals. These may include:

• Cognitive Behaviour Therapy (CBT)

• Schema Therapy

• Eye Movement Desensitisation Reprocessing (EMDR)

• Acceptance and Commitment Therapy (ACT) or Mindfulness

• Exposure and Response Prevention (ERP)

• Dialectical Behaviour Therapy (DBT)

• Motivational Interviewing

Supervision

Our principal clinical psychologist, Karina Lazarou, is a Board-Approved Supervisor and offers supervision for early career psychologists and other mental health professionals. She is also able to provide supervision for those undergoing the 5 +1 pathway and the Registrar program for clinical endorsement.

In summary, our experienced clinical psychologists in Kogarah are dedicated to helping you on your journey to wellness. We offer psychology sessions through telehealth or in-person at our consulting rooms in Kogarah, Sydney. Don't hesitate to reach out to us today to learn more, or schedule a consultation through our convenient online booking portal below. We look forward to supporting you in your journey to improved wellbeing.